Reaching your fat loss goals may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same.
That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories or about a pound.
Wait….a pound a monthIsn’t that a little slowWell, mounds of research indicate that you’re more likely to keep weight off if you lose it slowly.
Besides, losing a pound a month doesn’t require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three.
Here are 20 painless ways to cut 100 or more calories a day.
As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you’re getting more vitamins and minerals.
- Reduces body fat
- Increases lifespan
- Oxygenates the body
- Strengthens muscles
- Manages chronic pain
- Wards off viruses
- Reduces diabetes risk
- Strengthens the heart
- Clears the arteries
- Boosts the mood
- Maintains mobility
- Improves the memory
- Improves coordination
- Strengthens bones
- Improves complexion
- Detoxifies the body
- Decreases stress
- Boosts the immune system
- Lowers blood pressure
- Reduces cancer risk
Remember the benefits and know that you can do it. You are worth it and the benefits are great! Always check with your trusted health care provider before starting a new exercise routine.
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