The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second person has worry lines on their forehead, which clearly indicate their state of mind. So, let us take a step back and first understand what anxiety really is.
These emotions further affect how we behave, and if prolonged, they can affect you physically as well. Anxiety is unsettling, and while a mild bout may not have serious repercussions, severe anxiety can have a major impact on our everyday lives.
People are in a general state of worry when they face a challenge. This is normal. It really becomes a concern when the worry interferes with your sleep or the way you function in general. Anxiety occurs when your reaction is out of proportion to what is usually expected when you are faced with a situation.
Ustrasana gives your body a good stretch. It not only releases the pent-up stress but also ensures enhanced blood circulation throughout your body. Proper blood circulation means more oxygen, which helps to heal the mind and body thoroughly. This asana is an excellent means to combat anxiety.
Just like the Ustrasana, this asana too enables better blood circulation throughout the body. The back gets a good stretch. This helps calm the mind and reduce the stress. This asana combats insomnia as well. Therefore, it is a good asana to practice when you have anxiety issues.
This asana is so easy that just about anybody can do it. It basically stretches your inner thighs and groin area, but the straight back and the stretch in the legs make you feel better. Your anxiety and stress automatically reduce as your mind calms down. This asana also helps cure anxiety.
This asana is a seated forward bend that helps stretch almost every bit of your body and relaxes you as well. This asana touches your mind, body, and soul, keeping you happy and healthy. As you indulge in this asana, your mind calms down and worry leaves your body. Practice it to enjoy an anxiety-free life.
This asana primarily helps you develop core strength. It is extremely easy, but you need to involve your mind and body when you practice this asana. It works on your core and spine and releases stress. This asana is a basic one that you can start practicing to relieve anxiety.
This asana has an interesting feature – the opposition of force. This feature balances two opposing energies and helps find a synergy between them. It is an easy asana, but you need to be present in the moment to make the most of it. The twist and stretch that it involves help release anxiety and calm your mind and body.
This asana completely flexes your spine, and when you combine this asana with breathing, it elevates its benefits. One of the best benefits of this asana is stress release. It makes your body more flexible and improves circulation. Therefore, it has great healing properties that relax and calm your mind and body.
The Balasana is a restorative, calming pose that relaxes and rejuvenates the body. The stretch in the back relaxes the spinal column. It soothes the muscles, thereby helping to alleviate pain, especially in back, neck, and shoulders. The knees are also stretched and relaxed, and therefore, the tendons, muscles, as well as joints are healed and made ready for functioning. The pose resembles a fetal position and is said to provide physical, mental, and emotional solace to the being.
This pose truly promotes positive feelings, transporting you back to your childhood days and stripping you of ill feelings and arrogance.
This asana completely expands and opens the shoulders, chest, and neck. It makes the abdominal muscles and back strong and relieves stress and anxiety.
Shavasana is one of the best yoga poses for anxiety and depression relief. Shavasana allows ultimate relaxation of your body and mind, which is just as essential as exercise and a balanced diet are.
After a strenuous workout that involves stretching, twisting, contracting, and inverting of muscles, Shavasana allows your body to rest and regroup. Even the most neglected muscles will get some time to let go of their stress in such a short span of time.
Yoga furnishes the nervous system with a whole lot of neuromuscular information. Shavasana helps your nervous system integrate this information before your mind gets busy with the regular stress of the day.
Practice yoga regularly, and you will notice how soothing it is. Your life will automatically seem easier, and anxiety and stress will be kept at bay. Start with these easy asanas in yoga for anxiety relief, and your mind and body will ask for more. Yoga is addictive!
What Is Anxiety?
Generally speaking, anxiety is a disorder that sort of instigates fear, worry, apprehension, and nervousness.These emotions further affect how we behave, and if prolonged, they can affect you physically as well. Anxiety is unsettling, and while a mild bout may not have serious repercussions, severe anxiety can have a major impact on our everyday lives.
People are in a general state of worry when they face a challenge. This is normal. It really becomes a concern when the worry interferes with your sleep or the way you function in general. Anxiety occurs when your reaction is out of proportion to what is usually expected when you are faced with a situation.
How Does Yoga Help Cure Anxiety?
Yoga gives your body a good stretch and stimulates different hormones. It also heals the nervous system. The stretch calms your mind and relaxes your body. It almost seems like your body is releasing all the tension that is trapped between your muscles. The healing of the nervous system also helps release endorphins, which are the happy hormones. Want to know how does yoga help with anxiety and stress? Practicing any asana or Pranayama helps relieve stress. These are some easy poses that you can begin with.Top 10 Poses In Yoga For Anxiety And Stress Relief
- Ustrasana
- Setu Bandhasana
- Baddha Konasana
- Paschimottanasana
- Dandasana
- Utthita Trikonasana
- Marjariasana
- Balasana
- Dhanurasana
- Shavasana
1. Ustrasana
Ustrasana gives your body a good stretch. It not only releases the pent-up stress but also ensures enhanced blood circulation throughout your body. Proper blood circulation means more oxygen, which helps to heal the mind and body thoroughly. This asana is an excellent means to combat anxiety.
2. Setu Bandhasana
Just like the Ustrasana, this asana too enables better blood circulation throughout the body. The back gets a good stretch. This helps calm the mind and reduce the stress. This asana combats insomnia as well. Therefore, it is a good asana to practice when you have anxiety issues.
3. Baddha Konasana
This asana is so easy that just about anybody can do it. It basically stretches your inner thighs and groin area, but the straight back and the stretch in the legs make you feel better. Your anxiety and stress automatically reduce as your mind calms down. This asana also helps cure anxiety.
4. Paschimottanasana
This asana is a seated forward bend that helps stretch almost every bit of your body and relaxes you as well. This asana touches your mind, body, and soul, keeping you happy and healthy. As you indulge in this asana, your mind calms down and worry leaves your body. Practice it to enjoy an anxiety-free life.
5. Dandasana
This asana primarily helps you develop core strength. It is extremely easy, but you need to involve your mind and body when you practice this asana. It works on your core and spine and releases stress. This asana is a basic one that you can start practicing to relieve anxiety.
6. Utthita Trikonasana
This asana has an interesting feature – the opposition of force. This feature balances two opposing energies and helps find a synergy between them. It is an easy asana, but you need to be present in the moment to make the most of it. The twist and stretch that it involves help release anxiety and calm your mind and body.
7. Marjariasana
This asana completely flexes your spine, and when you combine this asana with breathing, it elevates its benefits. One of the best benefits of this asana is stress release. It makes your body more flexible and improves circulation. Therefore, it has great healing properties that relax and calm your mind and body.
8. Balasana
The Balasana is a restorative, calming pose that relaxes and rejuvenates the body. The stretch in the back relaxes the spinal column. It soothes the muscles, thereby helping to alleviate pain, especially in back, neck, and shoulders. The knees are also stretched and relaxed, and therefore, the tendons, muscles, as well as joints are healed and made ready for functioning. The pose resembles a fetal position and is said to provide physical, mental, and emotional solace to the being.
This pose truly promotes positive feelings, transporting you back to your childhood days and stripping you of ill feelings and arrogance.
9. Dhanurasana
This asana completely expands and opens the shoulders, chest, and neck. It makes the abdominal muscles and back strong and relieves stress and anxiety.
10. Shavasana
After a strenuous workout that involves stretching, twisting, contracting, and inverting of muscles, Shavasana allows your body to rest and regroup. Even the most neglected muscles will get some time to let go of their stress in such a short span of time.
Yoga furnishes the nervous system with a whole lot of neuromuscular information. Shavasana helps your nervous system integrate this information before your mind gets busy with the regular stress of the day.
Practice yoga regularly, and you will notice how soothing it is. Your life will automatically seem easier, and anxiety and stress will be kept at bay. Start with these easy asanas in yoga for anxiety relief, and your mind and body will ask for more. Yoga is addictive!
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