Vitamin C is an essential nutrient that helps the body in cases of deficiencies, as it’s an excellent immunity booster. You need a good amount of this vitamin to prevent the occurrence of common diseases and serious ailments.
However, most people lack this vitamin without even being aware of it. The good news is that the body always finds its way to show you that you need to get more vitamin C. Let’s go through some of the early symptoms of vitamin C deficiency.
“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine… “ – Andrew W. Saul.
The inflammation can develop into a serious issue, leading to receding gums. Low vitamin C levels are top cause of periodontitis, as confirmed in a study conducted by the American Society for Microbiology. Periodontitis causes gum infection, damage and even tooth loss.
However, it can also develop in individuals at any age. Keratosis pilaris is a condition in which sufferers develop rough patches and tiny bumps on the thighs, buttocks, upper arms and cheeks. It’s sometimes accompanied by mild itching. There’s no pain, but nobody likes to have their skin looking like a sandpaper.
It’s really uncomfortable. Use high-quality moisturizers and lotions enriched with vitamins to treat your skin and reduce the appearance of wrinkles.
Experts at the University of Michigan Health Systems say that bruising is also an indicator of an underlying health condition. Eat more foods rich in vitamin C, and take supplements. You need 400 mg of vitamin C and 400 mg of flavonoids.
However, most people lack this vitamin without even being aware of it. The good news is that the body always finds its way to show you that you need to get more vitamin C. Let’s go through some of the early symptoms of vitamin C deficiency.
“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine… “ – Andrew W. Saul.
Swollen and bleeding gums
Vitamin C is important for your oral cavity. It strengthens the epithelium tissue in your body. When it comes to your gums, this tissue is actually a barrier against dangerous bacteria known to cause serious dental issues. If you lack vitamin C, your gums will swell and bleed easily.The inflammation can develop into a serious issue, leading to receding gums. Low vitamin C levels are top cause of periodontitis, as confirmed in a study conducted by the American Society for Microbiology. Periodontitis causes gum infection, damage and even tooth loss.
Dry hair and split ends
Vitamin C first goes to tissues and organs, and then it gets to the hair. However, the lack of this vitamin weakens the roots of your hair, leading to dry hair and split ends. Vitamin C boosts hair growth, and helps the body absorb more iron from the food you eat. Any deficiency slows down your hair growth, leading to hair loss.Nosebleeds
Vitamin C strengthens capillaries. Yes, we’re referring to the tiny blood vessels in your nose. When you lack vitamin C, the lining in your nose is sensitive, and you deal with nosebleeds pretty often. In other words, frequent nosebleeds may be a sign of vitamin C deficiency. A nosebleed or epistaxis is a common symptom of scurvy, a condition that involves a lack of ascorbic acid.Dry, rough and red skin
Each of these indicates that you don’t have enough ascorbic acid in your body. Vitamin C is necessary for the synthesis of collagen, and this process is important for your skin complexion. Vitamin C deficiency causes keratosis pilaris, a skin condition that’s common in your people.However, it can also develop in individuals at any age. Keratosis pilaris is a condition in which sufferers develop rough patches and tiny bumps on the thighs, buttocks, upper arms and cheeks. It’s sometimes accompanied by mild itching. There’s no pain, but nobody likes to have their skin looking like a sandpaper.
It’s really uncomfortable. Use high-quality moisturizers and lotions enriched with vitamins to treat your skin and reduce the appearance of wrinkles.
Bruising
The lack of vitamin C weakens capillaries, meaning that even the slightest bump will give you a terrible bruise. Sometimes people can’t even remember where did all those bruises come from. Yes, it’s probably your vitamin C deficiency.Experts at the University of Michigan Health Systems say that bruising is also an indicator of an underlying health condition. Eat more foods rich in vitamin C, and take supplements. You need 400 mg of vitamin C and 400 mg of flavonoids.
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