Upset stomach is a discomfort in the upper belly or abdomen. Its severity could vary from mild discomfort and annoying to extremely painful.
An upset stomach is often accompanied by indigestion, diarrhea, gas, or bloating.
Common causes of an upset stomach include; consuming fatty or greasy food, eating too fast, over-eating, smoking, consuming carbonated drinks or too much alcohol, consuming too much caffeine, motion sickness, an infection, an allergic reaction, or an adverse effect of a medication.
Common symptoms of an upset stomach include; nausea, vomiting, abdominal cramps, loose or watery stools, heartburn, and abdominal bloating.
Below are natural treatments and home remedies for relieving an upset stomach;
Lemon is a versatile fruit that is very effective for treating stomach upset. Its acidic nature comes in handy in relieving stomach pain as it stimulates your stomach to produce acids that then offer you a digestion boost. For this remedy, you should add a half lemon into warm water, then sip it slowly. For a better flavor and results, you can add some mint leaves and a tablespoon of honey.
Ginger, for upset stomach, is a remedy going back to the ancient times. Ginger can be consumed in varying forms such as simply nibbling it but most people try it in the form of a drink. Ginger has anti-inflammatory properties that aid in the relief of stomach upsets especially when consumed in its natural form or as a tea.
A bar is most likely the last place you would think to search for a remedy for your stomach upset. However, a lot of people have found a working remedy by adding about 5 drops of cocktail bitters, and mixing them into a glass of club soda, tonic, ale, or ginger. The main reason why bitters work is due to the fact that they contain a mixture of fennel, ginger, cinnamon, and mint. All these ingredients are effective in dealing with stomach upset for most people.
Some stomach upsets involve a lot of cramps and spasms. A very effective solution for these upsets is chamomile tea which has massive anti-inflammatory properties that tend to reduce such pain substantially.
Another effective home remedy for stomach upset is using caraway seeds. This natural home remedy works effectively as caraway seeds are known to be rich in minerals and vitamins that deter the growth of harmful bacteria responsible for gas, bloating, and indigestion. Just take small bites of caraway seeds when you feel gassy to get rid of the upset.
Peppermint is an analgesic that has a knack for relieving stomach upsets and any accompanying nausea because the menthol in the leaves is a natural pain reducer. It can be consumed in different forms such as chewing the leaves or brewing a cup of peppermint tea.
Consuming strong iodine is one of the best ways to get rid of stomach upset, and alleviate the discomfort and pain. In fact, there is no other better home remedy than this. The main reason why iodine works is because it is rich in alkalizing and anti-parasitic agents. This enables it to eliminate vicious bacteria that could be causing the upset.
Activated charcoal is another home remedy that you can use to get rid of stomach upset fast. If the condition is caused by something you drank or ate, activated charcoal will get to work, and would inhibit the bacteria causing the problem due to the activated charcoal’s antibacterial properties. These nasty micro-organisms are then eliminated via the bowel.
Additionally, activated charcoal will come in handy in relieving nausea and the agonizing intestinal gas buildup that comes with the problem. For those worried about the safety of consuming activated charcoal, activated charcoal is safe and will not harm you.
Licorice is a perfect remedy for a stomach upset despite being very distasteful. It is often added as a constituent to numerous herbal teas. It is easily chewable as an extract mostly for people who tend to have bloating issues. However, Licorice usually has side effects such as increase in blood pressure hence consumers who seek licorice as a remedy should consult their healthcare provider.
The reason why bananas will work to get rid of stomach upset is that they are easily digested and are quite effective in absorbing excess gas and acid in the stomach. Additionally, bananas are rich in potassium and pectin, which aid to harden stool and replace electrolytes lost in case of diarrhea. You can eat a banana, then, take teaspoon of cinnamon to achieve the best possible results.
Saline water is a good remedy for a stomach upset. It is however not advisable for people who have other health matters such as hypertension as this may have negative effects on their health.
Pepto-Bismol is rich in the critical mineral, bismuth, that makes it highly effective and powerful for healing stomach upset, indigestion, diarrhea, and heartburn. Pepto-Bismol is highly effective for getting rid of stomach upset caused by Helicobacter pylori bacteria. Bismuth is able to kill this bacteria, therefore relieving the patient off stomach upset.
Also referred to as hing, asafetida is rich in anti-flatulent and antispasmodic attributes, which makes it effective in treating stomach conditions caused by indigestion or gas. For this method, just add some asafetida to a glass filled with warm water. Stir well, and drink the solution.
Repeat this process two or three times a day, and you would successfully curtail stomach upset. You could also soak a piece of cloth in a jar of warm water mixed with asafetida, then place it on your stomach for about 15 minutes. This should also be effective for soothing your stomach.
An upset stomach is often accompanied by indigestion, diarrhea, gas, or bloating.
Common causes of an upset stomach include; consuming fatty or greasy food, eating too fast, over-eating, smoking, consuming carbonated drinks or too much alcohol, consuming too much caffeine, motion sickness, an infection, an allergic reaction, or an adverse effect of a medication.
Common symptoms of an upset stomach include; nausea, vomiting, abdominal cramps, loose or watery stools, heartburn, and abdominal bloating.
Below are natural treatments and home remedies for relieving an upset stomach;
1. Lemon
Lemon is a versatile fruit that is very effective for treating stomach upset. Its acidic nature comes in handy in relieving stomach pain as it stimulates your stomach to produce acids that then offer you a digestion boost. For this remedy, you should add a half lemon into warm water, then sip it slowly. For a better flavor and results, you can add some mint leaves and a tablespoon of honey.
2. Ginger
Ginger, for upset stomach, is a remedy going back to the ancient times. Ginger can be consumed in varying forms such as simply nibbling it but most people try it in the form of a drink. Ginger has anti-inflammatory properties that aid in the relief of stomach upsets especially when consumed in its natural form or as a tea.
3. Bitters And Soda Water
A bar is most likely the last place you would think to search for a remedy for your stomach upset. However, a lot of people have found a working remedy by adding about 5 drops of cocktail bitters, and mixing them into a glass of club soda, tonic, ale, or ginger. The main reason why bitters work is due to the fact that they contain a mixture of fennel, ginger, cinnamon, and mint. All these ingredients are effective in dealing with stomach upset for most people.
4. Chamomile Tea
Some stomach upsets involve a lot of cramps and spasms. A very effective solution for these upsets is chamomile tea which has massive anti-inflammatory properties that tend to reduce such pain substantially.
5. Caraway Seeds
Another effective home remedy for stomach upset is using caraway seeds. This natural home remedy works effectively as caraway seeds are known to be rich in minerals and vitamins that deter the growth of harmful bacteria responsible for gas, bloating, and indigestion. Just take small bites of caraway seeds when you feel gassy to get rid of the upset.
6. Peppermint
Peppermint is an analgesic that has a knack for relieving stomach upsets and any accompanying nausea because the menthol in the leaves is a natural pain reducer. It can be consumed in different forms such as chewing the leaves or brewing a cup of peppermint tea.
7. Strong Iodine
Consuming strong iodine is one of the best ways to get rid of stomach upset, and alleviate the discomfort and pain. In fact, there is no other better home remedy than this. The main reason why iodine works is because it is rich in alkalizing and anti-parasitic agents. This enables it to eliminate vicious bacteria that could be causing the upset.
8. Activated Charcoal
Activated charcoal is another home remedy that you can use to get rid of stomach upset fast. If the condition is caused by something you drank or ate, activated charcoal will get to work, and would inhibit the bacteria causing the problem due to the activated charcoal’s antibacterial properties. These nasty micro-organisms are then eliminated via the bowel.
Additionally, activated charcoal will come in handy in relieving nausea and the agonizing intestinal gas buildup that comes with the problem. For those worried about the safety of consuming activated charcoal, activated charcoal is safe and will not harm you.
9. Licorice
Licorice is a perfect remedy for a stomach upset despite being very distasteful. It is often added as a constituent to numerous herbal teas. It is easily chewable as an extract mostly for people who tend to have bloating issues. However, Licorice usually has side effects such as increase in blood pressure hence consumers who seek licorice as a remedy should consult their healthcare provider.
10. Bananas
The reason why bananas will work to get rid of stomach upset is that they are easily digested and are quite effective in absorbing excess gas and acid in the stomach. Additionally, bananas are rich in potassium and pectin, which aid to harden stool and replace electrolytes lost in case of diarrhea. You can eat a banana, then, take teaspoon of cinnamon to achieve the best possible results.
11. Warm Saltwater
Saline water is a good remedy for a stomach upset. It is however not advisable for people who have other health matters such as hypertension as this may have negative effects on their health.
12. Pepto-Bismol
Pepto-Bismol is rich in the critical mineral, bismuth, that makes it highly effective and powerful for healing stomach upset, indigestion, diarrhea, and heartburn. Pepto-Bismol is highly effective for getting rid of stomach upset caused by Helicobacter pylori bacteria. Bismuth is able to kill this bacteria, therefore relieving the patient off stomach upset.
13. Asafetida
Also referred to as hing, asafetida is rich in anti-flatulent and antispasmodic attributes, which makes it effective in treating stomach conditions caused by indigestion or gas. For this method, just add some asafetida to a glass filled with warm water. Stir well, and drink the solution.
Repeat this process two or three times a day, and you would successfully curtail stomach upset. You could also soak a piece of cloth in a jar of warm water mixed with asafetida, then place it on your stomach for about 15 minutes. This should also be effective for soothing your stomach.
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