If you are suffering from depression, you must go for Ayurvedic medicine for anxiety and panic attacks. The Ayurvedic treatment offers excellent benefits and is free from any side effect.
Depression is characterized by anger, mood disorders, frustration, sadness, etc. that affects the normal day-to-day life. Reactive depression is caused by financial debacle, tragedy, love failure, etc. Generally, the symptoms disappear with time. Exhibition of these symptoms long after the tragedy is actually a serious problem. This problem needs to be treated immediately. The natural remedy for depression and anxiety is highly recommended.
However, there are various reasons to depression but the main causes are attributed to the chemical imbalance of the brain. Heredity, sleep disturbances, serious diseases, nutritional deficiencies, etc. might also lead to depression.
There are many Ayurvedic herbs that are best for treating depression and anxiety. These are beneficial for nerve strength. They work as a brain tonic in Ayurveda that helps in increasing your brain power and treats daily anxiety and stress in life. Some of the medicines are:
Brahmi - It means cosmic consciousness. It is a very beneficial herb as it helps in boosting your memory. Brahmi is the most recommended herb especially for children for their proper brain development. Brahmi is used as a treatment for anxiety, tension, and other nervous disorders. It is also useful for curing headaches.
Shankhpushpi - This is a well-known herb and nature’s answer to nervous weakness. This is the best medicine in Ayurvedic treatment for depression. It is used to increase mental powers and to sharpen intellect.
Jatamansi - The root of Jatamansi stabilizes mental conditions and serves as a wonderful brain tonic. It is an excellent restorative. Jatamansi helps in curing anxiety, depression, and other mental problems.
Anxiety and Panic Attacks
An attack might occur for no reason to all those who are suffering a panic or anxiety attack. It might be abnormal and irrational. A panic attack or anxiety is described as an exaggerated reaction to a particular situation that often leaves the person feeling incapacitated. It might have an adverse effect on their relationships, life, peace of mind, and happiness.
What are the Symptoms?
Here are a few of the common symptoms that might be seen by someone having a panic or anxiety attack.
Some symptoms of anxiety attacks are:
You can take the different Ayurvedic herbs to cure your depression in the right amount regularly. In addition to taking these natural remedies, make sure to drink lots of water and exercise daily. Exercise is beneficial and important because it detoxifies the lymph, relieves stress, and gets the heart rate up. A natural remedy for anxiety and depression would be more effective if you take healthy diet too. Eat one healthy meal per day. Avoid eating junk food.
Make healthy substitutions to your diet; stick with your supplement, drink plenty of water, and exercise. It would make you feel better and make positive changes in your life. Insomnia might be an issue that aggravated anxiety and depression symptoms. Thus, it is important to have a minimum of eight hours of sleep. Herbal remedies such as valerian and passionflower are excellent natural relaxation and sleep
The Ayurveda medicines and massages give you beneficial and positive results always. You would slowly get out of your depression. This way, you would be able to live a peaceful and happy life again. MoreoverBusiness Management Articles, you would be able to balance your work life and personal life easily and smartly.
Depression is characterized by anger, mood disorders, frustration, sadness, etc. that affects the normal day-to-day life. Reactive depression is caused by financial debacle, tragedy, love failure, etc. Generally, the symptoms disappear with time. Exhibition of these symptoms long after the tragedy is actually a serious problem. This problem needs to be treated immediately. The natural remedy for depression and anxiety is highly recommended.
However, there are various reasons to depression but the main causes are attributed to the chemical imbalance of the brain. Heredity, sleep disturbances, serious diseases, nutritional deficiencies, etc. might also lead to depression.
Ayurvedic Medicine For Anxiety And Panic Attacks
There are many Ayurvedic herbs that are best for treating depression and anxiety. These are beneficial for nerve strength. They work as a brain tonic in Ayurveda that helps in increasing your brain power and treats daily anxiety and stress in life. Some of the medicines are:
Brahmi - It means cosmic consciousness. It is a very beneficial herb as it helps in boosting your memory. Brahmi is the most recommended herb especially for children for their proper brain development. Brahmi is used as a treatment for anxiety, tension, and other nervous disorders. It is also useful for curing headaches.
Shankhpushpi - This is a well-known herb and nature’s answer to nervous weakness. This is the best medicine in Ayurvedic treatment for depression. It is used to increase mental powers and to sharpen intellect.
Jatamansi - The root of Jatamansi stabilizes mental conditions and serves as a wonderful brain tonic. It is an excellent restorative. Jatamansi helps in curing anxiety, depression, and other mental problems.
Anxiety and Panic Attacks
An attack might occur for no reason to all those who are suffering a panic or anxiety attack. It might be abnormal and irrational. A panic attack or anxiety is described as an exaggerated reaction to a particular situation that often leaves the person feeling incapacitated. It might have an adverse effect on their relationships, life, peace of mind, and happiness.
What are the Symptoms?
Here are a few of the common symptoms that might be seen by someone having a panic or anxiety attack.
- Increased heartbeat
- Hyperventilation
- Changes in temperature
- Sudden feelings of panic
- Trouble with breathing
- Trembling or shaking
- Choking sensation
- Being detached or vacant from the surroundings
- Feeling of losing control or fear of dying
- Stomach cramps or nausea
- Dizziness
- Chest pain
- Sweating
Some symptoms of anxiety attacks are:
- Stress
- Hot flashes
- Nervousness
- Sudden chills, etc.
- Natural Remedies for Depression and Anxiety
You can take the different Ayurvedic herbs to cure your depression in the right amount regularly. In addition to taking these natural remedies, make sure to drink lots of water and exercise daily. Exercise is beneficial and important because it detoxifies the lymph, relieves stress, and gets the heart rate up. A natural remedy for anxiety and depression would be more effective if you take healthy diet too. Eat one healthy meal per day. Avoid eating junk food.
Make healthy substitutions to your diet; stick with your supplement, drink plenty of water, and exercise. It would make you feel better and make positive changes in your life. Insomnia might be an issue that aggravated anxiety and depression symptoms. Thus, it is important to have a minimum of eight hours of sleep. Herbal remedies such as valerian and passionflower are excellent natural relaxation and sleep
The Ayurveda medicines and massages give you beneficial and positive results always. You would slowly get out of your depression. This way, you would be able to live a peaceful and happy life again. MoreoverBusiness Management Articles, you would be able to balance your work life and personal life easily and smartly.
Vitamins for Depression Anxiety
- Omega-3 Fatty Acids
- Probiotics
- Vitamin B-12
- SAM-e (S-adenosylmethionine)Vitamins for Depression Anxiety
- Turmeric (Curcuma longa)
- Vitamin D
- Vitamin C
- Amino Acids
- Magnesium
- GABA
- Calcium
- Melatonin
5 foods to ditch if you struggle with anxiety or depression
Anxiety can be defined as a mental illness that has serious repercussions on our life and our way of thinking, feeling and acting. For example, a panic attack, which is a type of anxiety episode, is a sudden and intense feeling of fear that will last for a short period of time. That said, certain types of foods and drinks can trigger or contribute to anxiety and depression. Below you will find foods to avoid if you suffer from anxiety.
Caffeine: Most people know that caffeine is mostly found in coffee, energy drinks, teas and chocolate. Dietitians of Canada explain that caffeine excites the nervous system and has the ability to improve alertness for short periods of time. With this in mind, the Canadian Mental Health Association says that when someone has anxiety, especially panic attacks, they may experience rapid heartbeat and shortness of breath.
Alcohol: The American Addiction Centers explain that some people use alcohol to try to cope with anxiety. People might assume, because alcohol is a depressant and often has a sedative effect on people, that it could be used to relax. But the National Center for Biotechnology Information explains that the use of alcohol to help reduce anxiety often turns against people. In fact, they also mention that prolonged drinking can actually cause anxiety.
Sugar: According to Dr. William Cole, Principal Director of the Cole Natural Health Centers Clinic, current research has found that high levels of serotonin can worsen anxiety. Sugar is one of the main sources that can increase serotonin levels. A study published in the journal JAMA Psychiatry was conducted to see if there was an association between serotonin synthesis and social anxiety disorder.
Trans Fats: Trans fats, also known as hydrogenated fats, are considered one of the worst foods for your diet, but what many do not know is that they are also bad for your mood. According to a study published in PLOS, trans fats are associated with an increased risk of depression. Spanish researchers followed more than 12,000 Spanish university graduates, who had no symptoms of depression, for a total of six years. They monitored their consumption of various types of fat and their onset of depression.
Researchers found a substantial (48%) relative increase in the risk of depression in the highest consumption category. The researchers added that one of the reasons that trans fat could increase symptoms of depression is inflammation and impaired functioning of the endothelial cells lining the blood cells.
Gluten: According to a published study on PubMed, celiac disease, which is a gluten-dependent immune mediated disease, has been associated with depression and other related mood disorders. Another study on PubMed found that gluten-sensitive older adults were twice as likely to be diagnosed with depression compared to the control group.
Before adding or removing certain foods from your diet, I suggest that you first consult your doctor to see if you have mental health problems. From there, I would consult a dietitian or nutritionist and ask them to help you create an appropriate diet that will not contribute to your mental health problem.
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