3 Day Diet Results | Lose Up To 10 Pounds In 3 Days

Beginning Weight: 158lbs

Ending Weight: 149.5lbs

Total Weight Loss: 8.5lbs

For the next four days I will be monitoring my calories via SparkPeople. Its a free site and very useful. Then I will start the three day diet all over again. Here is the entire diet below and the blog I got it from.

Day 1

Breakfast Menu

1 slice of Toast ( I went with Whole Wheat)
2 Tlbs of Peanut Butter
Half a Grapefruit (I thought I had picked up Ruby Red...so wrong)
Tea or Coffee (As you can see I had just a smidge of creamer)

Lunch Menu

1 slice of Toast (again I went with wheat)
1/2 cup of Tuna (one can drained)
Coffee or Tea (I went with iced coffee with a little creamer)

Dinner Menu

3oz of any meat
1 cup of green beans
1 small apple
1/2 banana
1 cup of vanilla ice cream
Water

Day 2

Breakfast Menu

1 slice of Toast
1 Egg (it doesn't specify what kind)
1/2 Banana
Water (no coffee or tea allowed today or tomorrow)

Lunch Menu

1 cup of Cottage Cheese
5 Saltine Crackers
1 Hard Boiled Egg
Water

Dinner Menu

1 cup of Broccoli
1/2 cup of Carrots
2 Hot Dogs ( no buns)
1/2 cup of Ice Cream
1/2 Banana

Day 3

Breakfast Menu

1 Small Apple
1 Slice of Cheddar Cheese
5 Saltine Crackers
Water

Lunch Menu

1 Slice of Toast
1 Boiled Egg
Water

Dinner Menu

1 Cup of Tuna
1 Cup Ice Cream
1/2 Banana

Blog where I got the diet plan: http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

*Disclaimer: This is not my diet plan I am just following it. Check with your doctor before doing this diet and read the blog link provided. I am simply sharing my experience with this diet and not recommending it*