Saturday, March 9, 2019

The Significance of diet in Heart Disease

A Healthy Diet - Big Benefits


a. Reducing the workload on your heart.
b. Better cholesterol levels
c. Normal blood pressure
d. Look Fabulous

An Unhealthy Diet -> Cardiovascular Diseases

a. Accumulation of excess cholesterol,
b. Increased blood pressure,
c. Increased sugar levels

FOOD FOR THE HEART:



  • 72% decrease in major cardiovascular conditions. 
  • Rich in Vitamins, Iron and Carbohydrates, low in cholesterol and fat. Heart does not work extra hard. 
  • Transfats  increase your bad cholesterol levels (LDLs).
  • Heart Healthy food with High Density Lipoproteins. 
  • Your heart will not be in need of pumping excess blood for digesting the large amount of food if you eat small meals. 
  • Avoid Salty food to control blood pressure. 
  • Chew and enjoy the food you eat because properly chewed food is easier to digest. 
  • A weight loss program involves 60% diet and 40% exercise. Understand the importance of a good diet and its impact on the heart and focus on eating right!
A Healthy Diet | Big Benefits | cardiac diet

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